Navigating Life’s Challenges Together
Feeling drained, uncertain, or stuck in old patterns? Life can feel heavy at times, and it’s not easy to navigate those moments on your own. I offer a supportive and non-judgmental space where together we can untangle the challenging parts of life. Whatever you’re carrying, you don’t have to carry it alone.
In person appointments in Ottawa and virtual across Ontario
Hundreds of clients supported across Ontario
Evidence-based therapy practices
Counselling Services
Whether this is your first time reaching out for counselling, or you’ve been here a time or two already — I’m glad you’re here. It takes courage to take this first step.
I provide compassionate and evidence-based counselling for individuals (18+) in Ottawa and virtually across Ontario for a wide range of challenges.
Set up a free consultation
Our first step is a 15-minute phone call where you can share your hopes for counselling and get a feel for me as a therapist. From there, we can decide whether to move forward with booking your first session.